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 A recent study from Mayo Clinic has found that lack of sleep and easy access to food can result in increased calorie consumption and more unhealthy fat accumulation – particularly around the belly.      A lack of sufficient sleep led to a 9% increase in total abdominal fat area and an 11% increase in abdominal visceral fat, according to a randomized controlled crossover study by Naima Covassin, Ph.D.      Cardiovascular medicine researcher at Mayo Clinic. Visceral fat is deposited deep inside the abdomen around internal organs and is strongly linked to cardiac and metabolic diseases.  The study’s findings have been published in the Journal of the American College of Cardiology, and it was funded by the National Heart, Lung, and Blood Institute.  Lack of sleep is often a behavior choice. More than one-third of adults in the U.S. routinely do not get enough sleep, which is often due to shifting work, using smart devices and social networks du...

Do mobile   phones cause cancer really?   Longstanding fears that using mobile phones may increase the threat of developing brain excrescence have been reignited lately by the launch of 5G (fifth generation) mobile wireless technologies. Mobile phones emit radiofrequency swells which, if absorbed by apkins, can beget heating and damage.   Since mobile phones are held close to the head, the radiofrequency swells they emit access several centimeters into the brain, with the temporal and parietal lobes being most exposed. This has led to concern that mobile phone druggies may be at an increased threat of developing brain excrescences, with the International Agency for Research on Cancer (IARC) classifying radiofrequency swells as‘ conceivably carcinogenic.’ Still, the utmost of the studies that have delved into this question to date has been retrospective studies in which individuals report that mobile phone can cause cancer , meaning that the results may be poiso...

 If you really want to become a multi-millionaire and retire early, then this article is specifically for you; 5 things you should do now in order to retire a multi -millionaire. Use these 5 strategies as your watchword now to hit your financial goals.  After spending most of my 20 years in heaven thinking about saving for retirement, I found myself thinking about my future financial plans very differently in my early 30s.  Not only am I working hard now to save for my retirement, but I have become obsessed with the idea of ​​retiring early as a multi-millionaire . I have become very anxious to spend the rest of my working years making smart financial moves so that when I retire I can do so comfortably.  More than that, I want to retire as a multi-millionaire so I can live in different places, invest in interesting businesses, and not have to worry about sticking to the kind of budget I'm currently tied to.  As I constantly learn, research, and implement tips t...

 This topic is really not something lots of people talk about. Maybe because of personal reasons or they don't believe in it. But mostly it's the case,  men mostly die earlier than women.  Some people feel it's now normal. But I feel something can still be done about it.  Maybe God wants it so because the real fact is that, one parent will surely die before the other and most times, i6t is best to leave children with their mother after their father passed away than vice versa.  WELL BELOW ARE REASONS MOST PEOPLE MENTION AS WHY MEN DIE EARLIER THAN WOMEN. I'LL MENTION THE INSIGNIFICANT REASON AT LAST. ( Keep reading )  1) RISK TAKERS : Some of the reasons seem to be "biological fate". The frontal lobe of the brain - the part that controls judgment and consideration of the consequences of an action - develops more slowly in boys and young people than in their female counterparts. This may contribute to the fact that many more boys and men die from accidents o...

 Truth must be told, dear friends. I have lean low for years and gathered much experience and finally come out with this.  Network marketing is still the business of our time, and there is an outstanding company listed top.  Aim global company is a proven and tested system globally 🌎 already in existence for 16years worldwide, 10years in Nigeria and it cut across all the states in Nigeria, it occupies more than 200 countries.  Now that I have listed the top best network marketing company.  I can bet You to secure your future and family with. I'll tell You reasons why you should really consider Aim Global as your company.  The truth is that in good network marketing companies, members can earn an incredible amount of money no matter where they are. But in bad companies, that's the only pain and stress.  Many affluence people know the importance of Network Marketing and the uniqueness of Aim Global Company.  Many of them are part of this great co...

Transparency is the key to every thing good in life. Aim Global is rated high for their Transperancy  Be a part of this global company, and earn a LIFETIME passive  stress less income. JOIN AIM GLOBAL LEADING TEAM IN AFRICA TODAY,  WhatsApp: Rita +2347030892845 or +2347031287602  EMAIL: ritamartha694@gmail.com TO GET STARTED...  ALLIANCE IN MOTION GLOBAL NIGERIA OFFICE ADDRESSES.  headquarteres:  Units 301, 319 and 320 AIC Burgundy Empire Tower, cor. Garnet & Sapphire Sts., Ortigas Center, Pasig City, Philippines  HeadQuarters:  Units 301, 319 and 320 AIC Burgundy Empire Tower, cor. Garnet & Sapphire Sts., Ortigas Center, Pasig City, Philippines Cebu Branch:  UNIT 306 – 307 A 3RD Floor Keppel Center Samar Loop, corner Cardinal Rosales Avenue, Cebu Business Park, Cebu City 6000 Davao Branch:  Suite 046, 4th Floor Pryce Tower, Pryce Business Park, J.P. Laurel Avenue, Davao City General Santos Branch:  Jaicon bldg. 3rd/...

  Indeed this is really an important question to ask in our time. It is true that lots of people have ls think this day that network marketing is a scam. Well, I don't blame such persons.  The truth is that in good network marketing companies, members can earn an incredible amount of money no matter where they are. But in bad companies, that's the only pain. Now that I have explained why Network marketing is important.   I'LL TELL YOU 6 SOLID REASONS WHY YOU SHOULD REALLY CONSIDER NETWORK MARKETING.( keep reading )  1) ROYALTY AND PASSIVE INCOME : It's one of the most important types of income  you can have, and with a network marketing business, you can get it. Residual income happens even when you're not working, and it can keep growing month by month. Imagine how nice it will be when you retire and  still have that residual income coming your way each month. 2) TRAINING ALREADY IN PLACE AND READILY AVAILABLE : Since network marketing is a system ...